Judgement

Judgement

Sometimes forgiveness comes really easily to me, othertimes it requires consistent effort – to catch the judgemental thoughts, the times I’m attacking with my mind. So much of what we do is unconscious. It’s not until we decide we want to notice,...
Thought Timeline

Thought Timeline

Ever thought, ‘OK – I’ve finally learned the lesson. I’m not going to let that happen again.’ Only to have the same trigger or experience show up again?There is a time lag between our thoughts and form creation. This is wonderful because...
I am not my thoughts

I am not my thoughts

Not only am I not my thoughts, I am not my thought system.Funny how you can know something, and hear the saying a million times and then somehow, it takes on a whole new meaning.Understanding that I am not my thoughts, and I can observe them, rather than let them...
Self-regulation

Self-regulation

Maybe people think that they require discipline in order to thrive. They think that if they weren’t harsh and strict with themselves, they would fall off the wagon and live in squalor, eating take out and never exercising, forgetting to call loved ones or go to...
Soul or ego?

Soul or ego?

Are you seeing the soul, or the ego?Whenever we feel judged by someone, it’s either a mirror for us, or fear coming up for them. I realised today that sometimes I’m interacting with a person’s ego, rather than their soul.Whenever an interaction...