The blog

thoughts from me to you
Authenticity

Authenticity

Deep down, all anyone really wants is our honesty and authenticity. When we honour and respect someone enough to be real with them, we give them a gift, and they, in turn, allow us to feel truly 'seen' and understood.This is my happy place. In the quiet solitude of a...

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You are loved

You are loved

I want you to know that you are loved. However broken you may feel, however hurt you have been, know that it is NOT you. You are on a journey and everything is unfolding perfectly for you. Place your trust in love. Know that you are being supported behind the scenes...

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You’re allowed to get it wrong

You’re allowed to get it wrong

None of these things make you bad, stupid or a terrible person. Behaviours may shape how we are perceived, but we get to change that by learning how to act in integrity with our soul, rather than our ego. This is a moment by moment process, which allows for a huge...

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Highest and best

Highest and best

What's highest and best for me, is highest and best for all, because we are all one.If you ever struggle with people pleasing, or the idea that if you do what you want or need, it will hurt or upset someone else, getting your head around this concept will drastically...

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Be who you were meant to be, now

Be who you were meant to be, now

The accomplishment of the goal does not exist in the future. It exists right now, in the small actions you take in alignment with the person you want to be.I have made a lot of mistakes. A LOT. I've done things I spent a long time being ashamed of (until I learned to...

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Control

Control

We cannot control others.We can never control others. Trying to, or trying to tailor our actions in order to elicit a particular response from someone else, never works. What we do have control over, is the power to elicit change within ourselves. It took me a long...

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Keep it simple

Keep it simple

Life is simpler than we make it. It is not about decisions, what you have, what you need, where you need to be, what you need to do. It is about being kind. Am I being kind, in this moment, to myself, and those around me? If this is your only compass guiding you in...

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Choose yourself

Choose yourself

She continued the practice of choosing herself, and realised something interesting in the process. When she really, truly, chose herself; when she honoured and respected herself enough to choose what was loving for her, it ended up being what was most loving for those...

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Choosing pain

Choosing pain

Sometimes we choose to stay in our pain. That's OK.Sometimes, there's a wounded part within us that believes we deserve to feel bad, or that continuing to feel bad gives validity to our initial upset. If we were to suddenly feel better, would we invalidate our...

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