The blog

thoughts from me to you
Choices

Choices

We have the greatest gift in that we get to choose, in each moment, to live in the past, or the present. We get to choose to bring our memories, our experiences, our pain and our judgements into the now, or leave them where they were.We get to choose how to experience...

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Planning

Planning

Life doesn't always go to plan.Taking aligned action is always far more powerful than trying to force a situation from a place of fear.If things haven't gone the way you thought they would, take a breath and ask yourself, what would love do?

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I rule my mind

I rule my mind

"I rule my mind, which I alone must rule." ~A Course in Miracles, Lesson 236We often think we are not in control of our thoughts and feelings. I get it. Sometimes it feels as if we've been taken over by something and are completely powerless to the thoughts and...

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Authenticity

Authenticity

Deep down, all anyone really wants is our honesty and authenticity. When we honour and respect someone enough to be real with them, we give them a gift, and they, in turn, allow us to feel truly 'seen' and understood.This is my happy place. In the quiet solitude of a...

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You are loved

You are loved

I want you to know that you are loved. However broken you may feel, however hurt you have been, know that it is NOT you. You are on a journey and everything is unfolding perfectly for you. Place your trust in love. Know that you are being supported behind the scenes...

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You’re allowed to get it wrong

You’re allowed to get it wrong

None of these things make you bad, stupid or a terrible person. Behaviours may shape how we are perceived, but we get to change that by learning how to act in integrity with our soul, rather than our ego. This is a moment by moment process, which allows for a huge...

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Highest and best

Highest and best

What's highest and best for me, is highest and best for all, because we are all one.If you ever struggle with people pleasing, or the idea that if you do what you want or need, it will hurt or upset someone else, getting your head around this concept will drastically...

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Be who you were meant to be, now

Be who you were meant to be, now

The accomplishment of the goal does not exist in the future. It exists right now, in the small actions you take in alignment with the person you want to be.I have made a lot of mistakes. A LOT. I've done things I spent a long time being ashamed of (until I learned to...

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Control

Control

We cannot control others.We can never control others. Trying to, or trying to tailor our actions in order to elicit a particular response from someone else, never works. What we do have control over, is the power to elicit change within ourselves. It took me a long...

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