The blog

thoughts from me to you
Stop imagining

Stop imagining

Stop imagining what isn't there.If you're thinking more than one step ahead, stop. Controversial advice I know. Probably not as helpful if you're flying a plane or some such thing. However, for everything else that's going on in your head, if you're worrying about the...

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Judgement

Judgement

Sometimes forgiveness comes really easily to me, othertimes it requires consistent effort - to catch the judgemental thoughts, the times I'm attacking with my mind. So much of what we do is unconscious. It's not until we decide we want to notice, that we want to feel...

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Thought Timeline

Thought Timeline

Ever thought, 'OK - I've finally learned the lesson. I'm not going to let that happen again.' Only to have the same trigger or experience show up again?There is a time lag between our thoughts and form creation. This is wonderful because it gives us chance to change...

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The judger always feeled judged

The judger always feeled judged

There's a thinking in ACIM that if we attack or judge another, in any way, we essentially end up attacking ourselves, and feeling whatever we projected out, like a boomerang. The judger always feels judged, the rejector always feels rejected, the attacker always feels...

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I am not my thoughts

I am not my thoughts

Not only am I not my thoughts, I am not my thought system.Funny how you can know something, and hear the saying a million times and then somehow, it takes on a whole new meaning.Understanding that I am not my thoughts, and I can observe them, rather than let them...

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Self-regulation

Self-regulation

Maybe people think that they require discipline in order to thrive. They think that if they weren't harsh and strict with themselves, they would fall off the wagon and live in squalor, eating take out and never exercising, forgetting to call loved ones or go to...

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Soul or ego?

Soul or ego?

Are you seeing the soul, or the ego?Whenever we feel judged by someone, it's either a mirror for us, or fear coming up for them. I realised today that sometimes I'm interacting with a person's ego, rather than their soul.Whenever an interaction doesn't feel good for...

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Being supported

Being supported

A little reframe, if you notice you are stuck in feelings or fears of lack or scarcity:"I am always supported."This phrase has helped me through many a panicky feeling - if my bank account fell low, if my boyfriend broke up with me, if I got sick, if I broke down in...

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To give and receive

To give and receive

I feel like I don't talk about A Course in Miracles enough for the amount it influences my life and my work, as some find it triggering, despite it's simple teaching of choosing love over fear. So I hope I can share some of the wisdom, without the rhetoric.It's funny...

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