Psychotherapeutic Counselling & Coaching

be who you were meant to be

From fear to love…

Welcome to my corner of the internet. Thank you for showing up for yourself. 

Presence is an overarching theme in my work, along with compassion, self-love and peace of mind. It is what brings me into every moment, and it’s my intention to be a container for you, and a reflection of your truth. When we can reconnect with ourselves, with compassion instead of judgement, the more authentic and free we feel, and the better the connections and choices we make.

Over the years I’ve learned that authenticity comes hand in hand with vulnerability, and creates stronger and more intimate and fulfilling connections. When we meet someone in a safe space of non-judgement magic happens. We feel seen, heard and accepted, and this allows us to show up as who we were always meant to be, before we learned all the (at the time) helpful survival techniques we needed to move through this crazy thing called life with all it’s twists and turns and ups and downs. We learned to use what we had at the time, and now we can learn differently, with all the extra resources we have now.

I want to know what you feel right now and I want you to feel safe to feel it, whatever it might be. I want you to find the worthiness and peacefulness you might not even know you’re searching for.

I invite you to explore the rest of this space using the links at the top of the page or below to find out more about me and how I can support you.

You are more than enough. You are perfect.

From my heart to yours, I honour you.

work with me

Clarity, Compassion and Confidence

Psychotherapeutic Counselling

A safe space for you to explore whatever is troubling you, with someone who won’t judge you and will support you in healing the past and setting up more nourishing patterns for the future. Learn more

Coaching

Helping you create the future you want, in a way that feels graceful and peaceful. A strong container for growth and development which can be combined with counselling for an holistic approach. Learn more

client appreciation

What I realise now is that I am most in tune with the world when I am in tune with MYSELF. Whenever I listen to my intuition I know how I truly, deeply, authentically feel about something. It’s powerful stuff!

So just wanted to say a massive THANK YOU for what you do, for your work and for being so AWESOME!

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Antonina

Coach

Thank you for opening the door of a new life chapter and leading me through from the dark in to the light and hope.

You are a remarkable lady with a big warm heart and I am forever grateful for all your help.

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Yen

On the Blog

There’s a good chance I’m autistic

There’s a good chance I’m autistic

There's a good chance I'm autistic. As a therapist, you might assume I'd have figured this important fact out a little earlier than the 38 years I've been living in this body, but apparently our blind spots can be quite big sometimes.That said, I am currently not...

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Making changes

Making changes

For those in the 'I KNOW I'm doing it, but I still do it!' frustrating stage of changing a habit or pattern of behaviour....Think of your change in terms of stages. You start off not knowing what you're doing or not doing that's not serving you (unconscious...

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Ho’oponopono

Ho’oponopono

Ho'oponopono is an Hawaiian healing practice, based on the principle that we are 100% responsible for everything that appears in our lives. This doesn't mean we consciously chose it, but it allows us to take back control and heal it (it is an empowering message).Once...

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