Psychotherapeutic Counselling & Coaching

be who you were meant to be

From fear to love…

Welcome to my corner of the internet. Thank you for showing up for yourself. 

Presence is an overarching theme in my work, along with compassion, self-love and peace of mind. It is what brings me into every moment, and it’s my intention to be a container for you, and a reflection of your truth. When we can reconnect with ourselves, with compassion instead of judgement, the more authentic and free we feel, and the better the connections and choices we make.

Over the years I’ve learned that authenticity comes hand in hand with vulnerability, and creates stronger and more intimate and fulfilling connections. When we meet someone in a safe space of non-judgement magic happens. We feel seen, heard and accepted, and this allows us to show up as who we were always meant to be, before we learned all the (at the time) helpful survival techniques we needed to move through this crazy thing called life with all it’s twists and turns and ups and downs. We learned to use what we had at the time, and now we can learn differently, with all the extra resources we have now.

I want to know what you feel right now and I want you to feel safe to feel it, whatever it might be. I want you to find the worthiness and peacefulness you might not even know you’re searching for.

I invite you to explore the rest of this space using the links at the top of the page or below to find out more about me and how I can support you.

You are more than enough. You are perfect.

From my heart to yours, I honour you.

work with me

Clarity, Compassion and Confidence

Psychotherapeutic Counselling

A safe space for you to explore whatever is troubling you, with someone who won’t judge you and will support you in healing the past and setting up more nourishing patterns for the future. Learn more

Coaching

Helping you create the future you want, in a way that feels graceful and peaceful. A strong container for growth and development which can be combined with counselling for an holistic approach. Learn more

client appreciation

What I realise now is that I am most in tune with the world when I am in tune with MYSELF. Whenever I listen to my intuition I know how I truly, deeply, authentically feel about something. It’s powerful stuff!

So just wanted to say a massive THANK YOU for what you do, for your work and for being so AWESOME!

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Antonina

Coach

Thank you for opening the door of a new life chapter and leading me through from the dark in to the light and hope.

You are a remarkable lady with a big warm heart and I am forever grateful for all your help.

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Yen

On the Blog

You get to leave

You get to leave

This may sound obvious, but unless you are actually imprisoned (and I appreciate that is a very real situation for many right now) you get to leave a situation if it doesn't feel safe, if it triggers you or makes you uncomfortable. Your experience is valid. That...

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Self-sabotage

Self-sabotage

She realised that she couldn't move forward whilst simultaneously rejecting or abandoning parts of herself.She couldn't leave part of herself behind on the journey. It was a part of her. She could reject it, or banish it to a deep dark corner of her being, but it...

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Why I have a therapist

Why I have a therapist

I've been working with my current therapist for the last eight years. For the first few years I saw her weekly, and now it's every other week.Yes, like all humans, I've had stuff to work through and heal, but for the most part now I see my therapist as a key part of...

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