Life Coaching and Counselling

be who you were meant to be

From fear to love…

Welcome to my corner of the internet. Thank you for being here, with me, now. Thank you for showing up for yourself, and meeting me here.

Presence is an overarching theme in my work, along with self-love and peace of mind. It is what brings me into every moment, and it’s my intention to be a container for you, and a reflection of the truth (whatever that may be for you). This is my work. This is your work. With every person who chooses to show up and connect, deeply, into who they are (who we all are), the more authentic and free we feel, and the better the connections we make.

I’m learning to feel comfortable feeling vulnerable. It’s a process, but a valuable one. I’ve learned authenticity comes hand in hand with vulnerability, and creates stronger and more intimate and fulfilling connections. There is a beautiful quote by Jeff Foster about truth and love, and I wanted to share it with you, as an example of what happens when I meet someone in a safe space of non-judgement. It can seem a little intimidating at first, but thankfully those that know and work with me regularly tell me that I’m not at all scary and make them feel comfortable very quickly.

LOVE’S DEEPER COMMITMENT

The future is so unknown, and we are so fluid, and tired of pretending that we know.

Our thoughts and feelings are ever-changing, uncontrollable, like a wild ocean of love.

Our desires wax and wane; our dreams are born and die in every moment.

Let’s not commit to a form [of love]. The forms are always shifting, like the tides.

We do not need security here. We are not seeking comfort, but Truth.

Let’s make a deeper commitment; one that cannot be broken or lost.

To presence. To meeting in the here-and-now.

To bringing all of ourselves. To knowing, and letting ourselves be known.

To telling the truth, today; knowing that our truth may change tomorrow.

To bowing before each other, even if our hearts are broken and tender.

No promises, no guarantees.

Jeff Foster

This is my intention for every connection I make, whether it’s one email exchange or a lifetime partnership. I want to know what you feel right now, in this moment, and I want you to feel safe to feel it, whatever it might be. I want you to find the worthiness and peacefulness you crave.

I invite you to explore the rest of this space using the links at the top of the page or below to find out more about me and how I can support you.

You are more than enough. You are perfect.

From my heart to yours, I honour you.

work with me

Clarity, Compassion and Confidence

Integrative Counselling

A safe space for you to explore whatever is troubling you, with someone who won’t judge you and will support you in healing the past and setting up more nourishing patterns for the future. Learn more

Life Coaching

Helping you create the future you want, in a way that feels graceful and peaceful. A strong container for growth and development which can be combined with counselling for an holistic approach. Learn more

client appreciation

What I realise now is that I am most in tune with the world when I am in tune with MYSELF. Whenever I listen to my intuition I know how I truly, deeply, authentically feel about something. It’s powerful stuff!

So just wanted to say a massive THANK YOU for what you do, for your work and for being so AWESOME!

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Antonina

Coach

Thank you for opening the door of a new life chapter and leading me through from the dark in to the light and hope.

You are a remarkable lady with a big warm heart and I am forever grateful for all your help.

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Yen

On the Blog

Stop imagining

Stop imagining

Stop imagining what isn't there.If you're thinking more than one step ahead, stop. Controversial advice I know. Probably not as helpful if you're flying a plane or some such thing. However, for everything else that's going on in your head, if you're worrying about the...

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Judgement

Judgement

Sometimes forgiveness comes really easily to me, othertimes it requires consistent effort - to catch the judgemental thoughts, the times I'm attacking with my mind. So much of what we do is unconscious. It's not until we decide we want to notice, that we want to feel...

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Thought Timeline

Thought Timeline

Ever thought, 'OK - I've finally learned the lesson. I'm not going to let that happen again.' Only to have the same trigger or experience show up again?There is a time lag between our thoughts and form creation. This is wonderful because it gives us chance to change...

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