by Emma | Jul 14, 2026 | Blog, Confidence, Heart Words
As it comes up to four years since I moved to Portugal with one suitcase (and Tilly, six months later), I have been reminded of a vision board I made, probably around 2014. I’m not really a vision board person, but I guess I thought there was no harm in trying...
by Emma | Mar 1, 2026 | ACIM Monthly Musings, Blog, Heart Words, Spirituality
*This is part of my Monthly Musings series, where each month I share reflections on A Course in Miracles and how we can apply it’s teachings. While these musings explore spiritual concepts, my practice welcomes anyone seeking support, regardless of their...
by Emma | Feb 1, 2026 | ACIM Monthly Musings, Blog, Heart Words, Relationships, Spirituality
*This is part of my Monthly Musings series, where each month I share reflections on A Course in Miracles and how we can apply it’s teachings. While these musings explore spiritual concepts, my practice welcomes anyone seeking support, regardless of their...
by Emma | Sep 6, 2025 | Blog, Heart Words, Spirituality
I haven’t posted anything for a while. There’s a lot of rubbish stuff going on in the world (yes that’s a judgement). There’s a lot of wonderful stuff too. Sometimes it feels tricky to find the balance between acknowledging our judgements and our...
by Emma | Jul 25, 2025 | Blog, Confidence, Heart Words, Relationships, Self-Worth
A little invitation to self-compassion:It’s OK if your trauma is still showing up. Maybe it has a message for you. Maybe your body freezing, or your impulse to attack or run away, is actually your body trying to tell you that the circumstances in which it finds...
by Emma | May 17, 2025 | Blog, Heart Words, Spirituality
Just a little note from me:If you don’t like what you’re experiencing, be open to a different perception of it.Don’t worry about what that alternative perception might be. Chances are, if you’re not experiencing it already, you won’t be...
