by Emma | Oct 22, 2021 | Blog, Heart Words, Relationships, Self-Worth
You are not responsible for how people receive you. And. You are responsible for your intention and energy you project towards others. There is a balance between co-dependency (people pleasing, worrying about how to keep everyone happy and giving others power over how...
by Emma | Oct 20, 2021 | Blog, Heart Words, Spirituality
Sometimes, life does not show up according to the timeline we set for it. Sometimes life does entirely it’s own thing and we’re left thinking, ‘Wtf?!’. In these moments when I notice myself resisting what is, thinking it should be something...
by Emma | Oct 8, 2021 | Blog, Confidence, Self-Worth
Today I quit surfing. I first really learned to surf in Sri Lanka a few years ago, and enjoyed it, but since then it’s definitely become something I’ve had to coax myself into (not helped by English oceans and weather). I’m not sure why it took me so...
by Emma | Oct 8, 2021 | Blog, Confidence, Self-Worth
We make thousands of choices every day. Mostly without thinking. Our brains learn patterns and choose what’s best for us based on our beliefs and past experience. It’s a really useful thing. It is also what keeps us doing the same unhelpful stuff, time...
by Emma | Oct 8, 2021 | Blog
Just a little update from me… I’m in Portugal for a little while, exploring beaches, surfing, making new friends and getting some sun on my face. I’m seeing clients as normal but loving getting a bit more balance back in my life after a couple of...
by Emma | Aug 19, 2021 | Blog, Heart Words, Self-Worth, Spirituality
Stop imagining what isn’t there.If you’re thinking more than one step ahead, stop. Controversial advice I know. Probably not as helpful if you’re flying a plane or some such thing. However, for everything else that’s going on in your head, if...
