by Emma | Jul 14, 2026 | Blog, Confidence, Heart Words
As it comes up to four years since I moved to Portugal with one suitcase (and Tilly, six months later), I have been reminded of a vision board I made, probably around 2014. I’m not really a vision board person, but I guess I thought there was no harm in trying...
by Emma | Jul 25, 2025 | Blog, Confidence, Heart Words, Relationships, Self-Worth
A little invitation to self-compassion:It’s OK if your trauma is still showing up. Maybe it has a message for you. Maybe your body freezing, or your impulse to attack or run away, is actually your body trying to tell you that the circumstances in which it finds...
by Emma | Jun 20, 2025 | Blog, Confidence, Relationships, Resources, Self-Worth
Sometimes it’s easier to explain something verbally instead of writing it down, but I’ve also added a transcript below in case you prefer it. I hope this helps! Video Transcript: Good morning. I wanted to share something, and I was going to write it down...
by Emma | Jun 23, 2024 | Blog, Confidence, Heart Words, Relationships, Self-Worth, Spirituality
There’s a concept in A Course in Miracles called ‘no private thoughts’. As it suggests, it speaks to the idea that instead of trying to hold thoughts in our private brain somewhere and keep them secret (normally for fear of being judged somehow), we...
by Emma | May 19, 2024 | Blog, Confidence, Heart Words, Relationships, Self-Worth, Spirituality
What I’m learning about love…We think that if we love too much, we will somehow run out.We’ve all had the experience of loving someone or something so much, that when we don’t get back what we expected, wanted or thought we deserved, we feel...
by Emma | Jun 9, 2023 | Blog, Confidence, Relationships, Self-Worth
‘Trying’ to be a good person misses one key fact: there are no good or bad people, just people acting out of integrity with themselves and out of fear. It also implies that there’s a right and wrong way to behave, and some how you’ve been...
