Trying to be a good person

Trying to be a good person

‘Trying’ to be a good person misses one key fact: there are no good or bad people, just people acting out of integrity with themselves and out of fear. It also implies that there’s a right and wrong way to behave, and some how you’ve been...
Surrender

Surrender

I’m currently working with a dog trainer for my dog Tilly. Moving to another country and culture having lived a pretty quiet life in rural Wales is an adjustment for us both and having some guidance and support so she feels safe and secure is super important for...
Inconsistency

Inconsistency

There’s a negative connotation that is associated with inconsistency. We seem to think that we have to show up in whatever way consistently in order to do well in whatever we’re trying to do. I also say the same thing to clients with therapy – show...
Why don’t I feel good enough?

Why don’t I feel good enough?

(one possible reason)If we grew up in a household with tension, but perhaps we didn’t understand why, our child brains went looking for an answer as to why things didn’t feel good. Since we are reliant on our parents / caregivers to feed and take care of...
Integrity

Integrity

I’ve been thinking a lot about integrity recently. It’s a word that has taken on a strong meaning for me in recent years. To be in integrity with yourself means to be integrated: as one with oneself.When we don’t feel right within ourselves...
Being vs Doing

Being vs Doing

Some of us are programmed to Do. We find our safety, our comfort and our purpose in our output and in our doing. We measure our success by our progress and our confidence by our strength and achievements.Some of us are programmed to Be. We flow with our cycles and sit...