It’s OK to no longer be available for things, people, behaviours or environments that don’t feel respectful, kind, or light you up. You don’t even have to give a reason, justify yourself or apologise. Even if someone apologised, or there were extenuating circumstances, or you understand why and have empathy, you don’t have to accept it into your life anymore. You get to say yes, or no, to whatever, and whomever you want, and you don’t have to have a reason. That’s your choice as an adult. You are responsible for your own happiness. You are responsible for the energy you put out into the world. Create a life and environment that supports you being the most loving version of yourself, starting with loving yourself.