Making changes and still feeling triggered…

Making changes and still feeling triggered…

Sometimes it’s easier to explain something verbally instead of writing it down, but I’ve also added a transcript below in case you prefer it. I hope this helps! Video Transcript: Good morning. I wanted to share something, and I was going to write it down...
Is it possible to heal?

Is it possible to heal?

It is possible to heal.I get asked this quite a lot when having consultation calls with clients. Can you help me? Is it possible to not be like this? Firstly. I am not the person with all the answers. You are.Secondly. I’ll 100% reflect back to you the truth...
The past is over

The past is over

The second part of the workbook of A Course In Miracles groups the lessons together in blocks of ten which an over-arching theme for each block. The current block (if you started with Lesson one on 1st January) seems especially poignant and helpful for me at the...
It takes a village

It takes a village

I’ve counselled enough immigrant parents over the years to have learned that the phrase ‘it takes a village’ could not be more accurate.I moved to Portugal to find my own village. Despite being very happy in splendid isolation in the middle of the...
Forgiveness Workshops

Forgiveness Workshops

As you may know, I’ve spent the last four months in a therapeutic group facilitation training course. As I reach the end of that training next month, I am stepping bravely out into the world and actually beginning to host group spaces.I am eternally grateful to...
Friendship hack

Friendship hack

Friendship hack:I wanted to share something I’ve done for years, but always seems to surprise people. It’s a really small and easy thing to do, but seems to make a really big difference to your friends and loved ones.Every time a friend mentions an...