As you may know, I’ve spent the last four months in a therapeutic group facilitation training course. As I reach the end of that training next month, I am stepping bravely out into the world and actually beginning to host group spaces.

I am eternally grateful to my spiritual teacher, @jenniferhadley who has graciously allowed me to use her Forgiveness Letter exercise as a framework for some free one off workshops I want to hold. I tested this out in my training group and they all really liked it and got a lot from it. It’s also a tool I’ve used personally a lot over the years and if you’ve worked with me one on one there’s a good chance I’ve shared it with you too.

These sessions are a time to come together and share the healing energy and intention of a group space, whilst doing your work individually. I will guide you through the process, with a little bit of breathwork and opportunity for reflection, and you will choose to release what no longer serves you. There is no need to share any context with anyone else if you don’t want to.

I’m offering these sessions for free, and hope to support a small group of people each time. I don’t have a set day or time in mind yet because I’d like to see who’s interested and what would work best collectively. So, if you’ve read this far and you would like to know more or attend, please comment or send me an email to and I’ll aim to organise a session in the next few weeks.