by Emma | Dec 30, 2021 | Blog, Confidence, Heart Words, Self-Worth
I hate when people ask me how long I’ve been doing yoga, because when I say nearly 20 years, I invariably get something like, ‘Wow, you must be really good then!”The truth is, I’m not. When I first get on my mat in the morning I can barely...
by Emma | Dec 2, 2021 | Blog, Confidence, Self-Worth
It’s OK to no longer be available for things, people, behaviours or environments that don’t feel respectful, kind, or light you up. You don’t even have to give a reason, justify yourself or apologise. Even if someone apologised, or there were...
by Emma | Oct 22, 2021 | Blog, Heart Words, Relationships, Self-Worth
You are not responsible for how people receive you. And. You are responsible for your intention and energy you project towards others. There is a balance between co-dependency (people pleasing, worrying about how to keep everyone happy and giving others power over how...
by Emma | Oct 8, 2021 | Blog, Confidence, Self-Worth
Today I quit surfing. I first really learned to surf in Sri Lanka a few years ago, and enjoyed it, but since then it’s definitely become something I’ve had to coax myself into (not helped by English oceans and weather). I’m not sure why it took me so...
by Emma | Oct 8, 2021 | Blog, Confidence, Self-Worth
We make thousands of choices every day. Mostly without thinking. Our brains learn patterns and choose what’s best for us based on our beliefs and past experience. It’s a really useful thing. It is also what keeps us doing the same unhelpful stuff, time...
by Emma | Aug 19, 2021 | Blog, Heart Words, Self-Worth, Spirituality
Stop imagining what isn’t there.If you’re thinking more than one step ahead, stop. Controversial advice I know. Probably not as helpful if you’re flying a plane or some such thing. However, for everything else that’s going on in your head, if...
