Making friends

Making friends

Making friends as an adult can be really hard. I’m also not about to share with you my 3 best tips to help you. I don’t have them, and I don’t think it’s as easy as that. As someone who’s spent the majority of their 30s bouncing around...
You are enough

You are enough

I had a moment of ‘not good enough’ today. That moment when I am reminded that my social media game is definitely towards the ‘bad’ end of the scale, that I still (at the ripe age of 37) have not figured out how to take a half decent selfie and...
Connection

Connection

I am blessed to have deep conversations and connection with most people I meet and spend some time with. I don’t know if it’s an occupational hazard, or I ended up in this work because I have a natural tendency to connect with people. Either way, I am so...
Asking for help

Asking for help

We work on our own stuff so much of the time and know that we need to focus on getting ourselves into a good place before trying to fix others, but that doesn’t mean we have to isolate ourselves from our friends, family, or those who care about us. If...
Judgement

Judgement

Today I will judge nothing that occurs.1. I will be honest with myself today. ²I will not think that I already know what must remain beyond my present grasp. ³I will not think I understand the whole from bits of my perception, which are all that I can see. ⁴Today I...