by Emma | Oct 19, 2022 | Blog, Confidence, Heart Words, Relationships, Self-Worth, Spirituality
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who...
by Emma | Aug 7, 2022 | Blog, Confidence, Heart Words, Self-Worth
One of the biggest things I’ve committed to and have been navigating this last year or so is holding myself to a higher standard and to be the best version of myself that I can be. I guess this has been and will be a lifetime commitment for me, but this last...
by Emma | Aug 3, 2022 | Blog, Resources, Self-Worth
Whenever you feel activated, triggered, stressed or anxious, go instead and ask yourself, what feels most peaceful for me right now? Sounds simple, but if you give yourself a chance to really ask yourself this question and listen for the answer, it will guide you back...
by Emma | Jun 22, 2022 | Blog, Confidence, Resources, Self-Worth
If you can imagine what you want and how you want to feel, you can also pay attention to the type of person you would need to experience that reality. How would that person feel about themselves? How would they think? How would they behave? What beliefs would they...
by Emma | May 28, 2022 | Blog, Self-Worth, Spirituality
Our egos are programmed to find something wrong. Whether it be the body part we don’t love when we’re on the beach, the place we live, how appreciated we feel at work or a relationship that just won’t seem to heal, no matter how much work you do on...
by Emma | May 7, 2022 | Blog, Confidence, Heart Words, Relationships, Self-Worth
Sometimes our self-sabotaging relational patterns show up in the form of beautiful people – the perfect mixture of growth and comfort, all in one nicely wrapped package of synchronicity and chance meeting. It’s so confusing, mixing up familiarity with...
