by Emma | Nov 28, 2022 | Blog, Relationships, Resources, Self-Worth
Too many people try to create and stick to boundaries to stop themselves saying yes when they mean no, no when they mean yes and generally getting walked all over BEFORE they get really clear on who they are. When you’re solid on who you are and what you want,...
by Emma | Aug 25, 2022 | Blog, Confidence, Resources
What is the Reticular Activating System?A bundle of nerves in your brain which controls the filtration of external stimuli and can influence your feelings and behaviour as a result.Part of it’s role is to let in stuff that supports your beliefs in order to avoid...
by Emma | Aug 3, 2022 | Blog, Resources, Self-Worth
Whenever you feel activated, triggered, stressed or anxious, go instead and ask yourself, what feels most peaceful for me right now? Sounds simple, but if you give yourself a chance to really ask yourself this question and listen for the answer, it will guide you back...
by Emma | Jun 22, 2022 | Blog, Confidence, Resources, Self-Worth
If you can imagine what you want and how you want to feel, you can also pay attention to the type of person you would need to experience that reality. How would that person feel about themselves? How would they think? How would they behave? What beliefs would they...
by Emma | May 21, 2022 | Blog, Heart Words, Resources
Some important questions to continually reflect on:Can you be kind: to yourself, and others?Can you suspend your judgement: of yourself and others?Can you keep reaching for grace and love, whilst honouring all the other feelings?Can you show your heart, even if others...
by Emma | Apr 10, 2022 | Blog, Confidence, Resources, Spirituality
The more you force, the more you fight with what is, the less energy you have to understand it, learn from it and let it be useful to you. When you’re constantly saying, ‘I want it another way’, you miss the message and the opportunity for you to...
