by Emma | Mar 9, 2022 | Blog, Heart Words, Spirituality
Last week I spent pretty much any time I wasn’t with clients, in bed resting. I guess a mild case of covid enforced a bit of a time out, but I missed my morning walks on the beach and getting on my mat – something I recognise is a huge privilege and one I...
by Emma | Feb 15, 2022 | Blog, Heart Words
She knew that there was a balance to be found between the familiarity of routine and comfort: the safety of her own boundaries, and the freedom that she needed to explore and follow her flow. Too much freedom, and she felt washed away by choice and desire and...
by Emma | Jan 19, 2022 | Blog, Confidence, Heart Words, Resources, Self-Worth
She was sure at one stage, the voice in her head wasn’t as mean as it became. She wasn’t sure what had happened that caused it to shout so loudly, every time she tried to do something. The voice would tell her she wasn’t good enough, she was kidding...
by Emma | Dec 30, 2021 | Blog, Confidence, Heart Words, Self-Worth
I hate when people ask me how long I’ve been doing yoga, because when I say nearly 20 years, I invariably get something like, ‘Wow, you must be really good then!”The truth is, I’m not. When I first get on my mat in the morning I can barely...
by Emma | Dec 17, 2021 | Blog, Confidence, Heart Words
Maybe the old you couldn’t do it.Maybe this you, the new you, who’s learned more, is still unproven in her abilities.The only way to get proof, is to do it anyway.You cannot be certain of your abilities until you test them. This is how you learn to trust...
by Emma | Oct 22, 2021 | Blog, Heart Words, Relationships, Self-Worth
You are not responsible for how people receive you. And. You are responsible for your intention and energy you project towards others. There is a balance between co-dependency (people pleasing, worrying about how to keep everyone happy and giving others power over how...
