by Emma | Oct 22, 2021 | Blog, Heart Words, Relationships, Self-Worth
You are not responsible for how people receive you. And. You are responsible for your intention and energy you project towards others. There is a balance between co-dependency (people pleasing, worrying about how to keep everyone happy and giving others power over how...
by Emma | Oct 20, 2021 | Blog, Heart Words, Spirituality
Sometimes, life does not show up according to the timeline we set for it. Sometimes life does entirely it’s own thing and we’re left thinking, ‘Wtf?!’. In these moments when I notice myself resisting what is, thinking it should be something...
by Emma | Aug 19, 2021 | Blog, Heart Words, Self-Worth, Spirituality
Stop imagining what isn’t there.If you’re thinking more than one step ahead, stop. Controversial advice I know. Probably not as helpful if you’re flying a plane or some such thing. However, for everything else that’s going on in your head, if...
by Emma | Aug 15, 2021 | Blog, Heart Words, Relationships, Spirituality
Sometimes forgiveness comes really easily to me, othertimes it requires consistent effort – to catch the judgemental thoughts, the times I’m attacking with my mind. So much of what we do is unconscious. It’s not until we decide we want to notice,...
by Emma | May 13, 2021 | Blog, Heart Words
I noticed last week that I have a tendency sometimes to limit my joy. Sometimes things are going great and I get a little niggle, a small voice that whispers, ‘but when will it go wrong?’I noticed that I was actually not fully leaning in to things or...
by Emma | May 10, 2021 | Blog, Confidence, Heart Words, Self-Worth
Every now and again I question if I’m doing ‘enough’ in the world; if I’m making enough ‘waves’ or big choices. There are people I’ve counselled and coached doing such incredible things in the world and I think for a minute,...
