Last week I spent pretty much any time I wasn’t with clients, in bed resting. I guess a mild case of covid enforced a bit of a time out, but I missed my morning walks on the beach and getting on my mat – something I recognise is a huge privilege and one I am immensely grateful for.

There is so much sadness and anger in the world, and the only antidote I can offer is love.

Yes, we do the practical things: we sign petitions, donate and share, but really, it all comes from love. The world does not need more anger. It does not need more hate. It needs more love. As I get back on my mat and dedicate my practice to peace, grateful that I have this space to feel safe and make this offering, I tap into the infinite source of love with me, and breathe it out to you ❤