by Emma | Mar 26, 2021 | Blog, Resources
When there is conflict within us, when we are holding onto a belief about something, or someone, or ourselves – when all the evidence points to the contrary – it hurts. We create resistance and incongruity within ourselves that causes us pain and upset....
by Emma | Mar 26, 2021 | Blog, Relationships
You cannot ‘fix’ anything (internally or externally) without understanding what’s going on. Listening, to ourselves and others, requires practice but gives us answers we wouldn’t have known otherwise. Ask a question. Take a breath, pause and...
by Emma | Jan 22, 2021 | Blog, Resources
I realised the other day after explaining how I work with so called ‘bad’ habits, behaviours and thought patterns in a much more compassionate way than trying to exert ‘willpower’ over ourselves to a client, that much of my theories and ways of...
by Emma | Jan 13, 2021 | Blog, Confidence, Resources, Self-Worth
We have been taught to believe that being hard on ourselves, pushing ourselves and beating ourselves up is the way to reach our potential: a way to find happiness by being someone we can be happy with, the ‘best’ version of ourselves. Let me just repeat...
by Emma | Dec 20, 2020 | Blog, Heart Words, Relationships, Self-Worth
I don’t really keep plants. I tend to ‘over love’ them and kill them. Accidentally of course, but they fair better when I purposefully ignore them. I was thrilled when my succulent dropped a couple of leaves and I managed to create whole new plants...
by Emma | Nov 20, 2020 | Blog, Heart Words, Relationships
I live in a smaller world than I did. My world full of travel and culture and freedom has shrunk to the same four walls and routine. I’m one of the lucky ones. I’m healthy. I live with space and family and am surrounded by beauty. I am grateful that I get...
