by Emma | Mar 27, 2021 | Blog, Heart Words, Self-Worth
I want you to know that you are making waves in this world. It might seem fruitless sometimes but every step you take towards joy, towards love and towards peace DOES make a difference. It reminds your brain who you really are, and it reminds others of what it’s...
by Emma | Mar 26, 2021 | Blog, Resources
When there is conflict within us, when we are holding onto a belief about something, or someone, or ourselves – when all the evidence points to the contrary – it hurts. We create resistance and incongruity within ourselves that causes us pain and upset....
by Emma | Mar 26, 2021 | Blog, Relationships
You cannot ‘fix’ anything (internally or externally) without understanding what’s going on. Listening, to ourselves and others, requires practice but gives us answers we wouldn’t have known otherwise. Ask a question. Take a breath, pause and...
by Emma | Jan 22, 2021 | Blog, Resources
I realised the other day after explaining how I work with so called ‘bad’ habits, behaviours and thought patterns in a much more compassionate way than trying to exert ‘willpower’ over ourselves to a client, that much of my theories and ways of...
by Emma | Jan 13, 2021 | Blog, Confidence, Resources, Self-Worth
We have been taught to believe that being hard on ourselves, pushing ourselves and beating ourselves up is the way to reach our potential: a way to find happiness by being someone we can be happy with, the ‘best’ version of ourselves. Let me just repeat...
by Emma | Dec 20, 2020 | Blog, Heart Words, Relationships, Self-Worth
I don’t really keep plants. I tend to ‘over love’ them and kill them. Accidentally of course, but they fair better when I purposefully ignore them. I was thrilled when my succulent dropped a couple of leaves and I managed to create whole new plants...
