by Emma | Sep 23, 2022 | Blog, Heart Words
Change requires energy. How we may judge it is irrelevant – all change requires extra energy. Change of routine, change of people, change of home or even intentions, goals and mindset.Becoming cognisant of this, we can be gentle with ourselves as we move through...
by Emma | Aug 25, 2022 | Blog, Confidence, Resources
What is the Reticular Activating System?A bundle of nerves in your brain which controls the filtration of external stimuli and can influence your feelings and behaviour as a result.Part of it’s role is to let in stuff that supports your beliefs in order to avoid...
by Emma | Aug 7, 2022 | Blog, Confidence, Heart Words, Self-Worth
One of the biggest things I’ve committed to and have been navigating this last year or so is holding myself to a higher standard and to be the best version of myself that I can be. I guess this has been and will be a lifetime commitment for me, but this last...
by Emma | Aug 3, 2022 | Blog, Resources, Self-Worth
Whenever you feel activated, triggered, stressed or anxious, go instead and ask yourself, what feels most peaceful for me right now? Sounds simple, but if you give yourself a chance to really ask yourself this question and listen for the answer, it will guide you back...
by Emma | Jun 22, 2022 | Blog, Confidence, Resources, Self-Worth
If you can imagine what you want and how you want to feel, you can also pay attention to the type of person you would need to experience that reality. How would that person feel about themselves? How would they think? How would they behave? What beliefs would they...
