by Emma | May 19, 2021 | Blog, Confidence, Relationships, Self-Worth
If you think you need to change your feelings depending on whether on not someone can handle them, please stop. Your feelings are your feelings. They are not symbiotic with another person’s pain or happiness. Your feelings are just that: how you feel. They do...
by Emma | May 10, 2021 | Blog, Confidence, Heart Words, Self-Worth
Every now and again I question if I’m doing ‘enough’ in the world; if I’m making enough ‘waves’ or big choices. There are people I’ve counselled and coached doing such incredible things in the world and I think for a minute,...
by Emma | May 7, 2021 | Blog, Heart Words, Self-Worth
We have the greatest gift in that we get to choose, in each moment, to live in the past, or the present. We get to choose to bring our memories, our experiences, our pain and our judgements into the now, or leave them where they were.We get to choose how to experience...
by Emma | Apr 22, 2021 | Blog, Self-Worth, Spirituality
“I rule my mind, which I alone must rule.” ~A Course in Miracles, Lesson 236We often think we are not in control of our thoughts and feelings. I get it. Sometimes it feels as if we’ve been taken over by something and are completely powerless to the...
by Emma | Apr 19, 2021 | Blog, Relationships, Self-Worth
Deep down, all anyone really wants is our honesty and authenticity. When we honour and respect someone enough to be real with them, we give them a gift, and they, in turn, allow us to feel truly ‘seen’ and understood.This is my happy place. In the quiet...
by Emma | Apr 11, 2021 | Blog, Confidence, Self-Worth
None of these things make you bad, stupid or a terrible person. Behaviours may shape how we are perceived, but we get to change that by learning how to act in integrity with our soul, rather than our ego. This is a moment by moment process, which allows for a huge...
