by Emma | Jun 14, 2021 | Blog, Confidence, Relationships, Self-Worth
I’ve been playing around a lot with the idea of trust recently and this is where I’ve ended up. I am often asked, how do I learn to trust? I don’t know if it is a learning, but more a doing: a decision. At some point, you must take a leap of faith....
by Emma | May 19, 2021 | Blog, Confidence, Relationships, Self-Worth
If you think you need to change your feelings depending on whether on not someone can handle them, please stop. Your feelings are your feelings. They are not symbiotic with another person’s pain or happiness. Your feelings are just that: how you feel. They do...
by Emma | May 10, 2021 | Blog, Confidence, Heart Words, Self-Worth
Every now and again I question if I’m doing ‘enough’ in the world; if I’m making enough ‘waves’ or big choices. There are people I’ve counselled and coached doing such incredible things in the world and I think for a minute,...
by Emma | Apr 11, 2021 | Blog, Confidence, Self-Worth
None of these things make you bad, stupid or a terrible person. Behaviours may shape how we are perceived, but we get to change that by learning how to act in integrity with our soul, rather than our ego. This is a moment by moment process, which allows for a huge...
by Emma | Apr 3, 2021 | Blog, Confidence, Spirituality
Life is simpler than we make it. It is not about decisions, what you have, what you need, where you need to be, what you need to do. It is about being kind. Am I being kind, in this moment, to myself, and those around me? If this is your only compass guiding you in...
by Emma | Apr 1, 2021 | Blog, Confidence, Self-Worth
Sometimes we choose to stay in our pain. That’s OK.Sometimes, there’s a wounded part within us that believes we deserve to feel bad, or that continuing to feel bad gives validity to our initial upset. If we were to suddenly feel better, would we invalidate...
