by Emma | Apr 4, 2020 | Blog, Self-Worth
Don’t be afraid to say the wrong thing.
Sometimes we can let fear dictate our voices. We close down our thinking and our feeling because, ultimately, we don’t trust ourselves with the truth of our whole being, of the shadow parts and the parts we feel shame or guilt around. We fear how others may receive us, meaning we fear that part in ourselves.
We are rejecting ourselves in a time when everything we knew has shifted, and the only constant is the unknown.
There is no wrong or right here. There is only truth. We can choose to be discerning with how we share it, how we express it, but it is here regardless. We cannot change it, nor suppress it, just make our home within it. We can become comfortable with the truth of who we are, all of us.
I am inviting you to use this opportunity to accept the parts of yourself you have spent so long trying to run away from or avoid: the parts you thought were no good or broken, and the parts you thought no-one could love. EVERY part of you is lovable. You are NOT broken. You are whole and have unlimited potential. I believe in you.
Ask yourself what needs to move in order for you to love yourself, and if you need support, please reach out and ask – I’m offering on-going support via instant message, video and audio notes and am finding it such an incredible way to facilitate growth and support healing with my clients
by Emma | Apr 3, 2020 | Blog, Relationships, Spirituality
Can physical distance bring you closer? Yes.
To yourself? Yes.
To others? Yes.
To the Truth? Yes.
There is no distance between the Truth and Love
by Emma | Mar 20, 2020 | Blog, Spirituality
I wish I had more to offer you at this time. I wish I had the answers or the tools or the shortcuts to help us navigate the things we’re all facing individually, and collectively.
The truth is, I don’t. I have tools, and have made meditations available for free on my website (dm me if you want the link), and as A Course in Miracles so poignantly points out throughout, I do not know what anything is for.
I can choose to judge everything that is happening, and assign it good or bad or scary, and I can (and have) over consume information – like if I just keep reading I’ll find the answer.
Or I can use this time to surrender and sink deeply into my own understanding of what love is, honour you, and how you may be feeling and processing, respect each person’s choices and feelings, and use this time and space of change to let go of everything I thought I could control, and learn what we are truly capable of, when we turn our focus on what we can do to help each other and our world.
I choose not to fight. I choose to surrender. I choose to follow the guidelines set by our governments, with loving intention for global healing, without any attachment or stress about what that might look like or how it might come about. This is how I can be of service, in some very small way. Sending you love
by Emma | Mar 13, 2020 | Blog, Resources, Spirituality
On a purely physical level, fear creates stress. Stress creates inflammation. Inflammation weakens the immune system.
On a spiritual level, ACIM teaches that all healing occurs at the level of the mind. Fear comes from a lack of acceptance of our experience. Peace and holistic wellness comes from a being with what is, doing what we need to do, without attachment or fear of any unknown outcomes. Knowing that all is well.
It is too easy to feel the collective energy of fear and lose ourselves in it. So I am reminded daily of my wellness, and that we are surrounded by love, if we choose to see it. All is well, and exactly as it is supposed to be for our higher learning and consciousness.
When I bring my attention to the still place inside me where I know love is, I can expand that sense of peace outwards and know there is no need to be afraid, and that we are all one. How can we support each other if not through expanding our sense of peace and love out into the world (and supporting our immune system in the process)?
by Emma | Mar 12, 2020 | Blog, Spirituality
What if you weren’t scared?
All my problems, big or small, can always be boiled down to thinking with thoughts of lack, attack or judgement. They come from making meaning of situations through the eyes of fear.
Noticing that pain, and understanding that if I am in pain, it’s because I’ve decided to see with fear instead of love, I can shift my perspective, choose to let go of the fear, and wonder what it might be like to see with love.
If there was another way of seeing this, a way that brought me peace, would I be open to seeing it? Am I willing to let go of my victimhood, and my ego need to be right and justified in my pain, in order to be free?
Are you?
by Emma | Mar 11, 2020 | Blog, Heart Words, Spirituality
Sometimes she felt like she was waiting. Waiting for everything to fall into place, for the moment when all the boxes were ticked and she knew she was on the right path with everything in order and accounted for. Then she could be content.
This was not real life, she knew. She knew that peacefulness was found in the moments between, in the breath of life itself and not in the accomplishments that came with it. And still, at times, this felt challenging as she slipped into the ego mindset of needing to achieve [something….anything], and the things that used to bring her comfort and joy didn’t seem enough or worthwhile anymore.
Still, these are the moments between, and we can choose to return to the peace in an instant, and listen to the whispers of our soul instead of our egos. Our soul is kind, loving and sweet. It nudges us instead of pushing with fear and intimidation. It’s purpose is love. It’s language is love. It’s outcome is love
