by Emma | Mar 31, 2021 | Blog, Self-Worth
My triggers are not real. This is something my teacher said on her podcast a few weeks ago, and I find myself circling back to it regularly. At first I found it triggering in itself. ‘Of course my triggers are real! I felt them. I didn’t like how I felt....
by Emma | Mar 29, 2021 | Blog, Resources, Self-Worth
What you think, and more importantly, feel, is what you will attract into your life. Become very aware of what you say today, are all your words a reflection of what you want? Are they peaceful, or do you find yourself moaning or being pessimistic? There is no shame...
by Emma | Mar 27, 2021 | Blog, Heart Words, Self-Worth
I want you to know that you are making waves in this world. It might seem fruitless sometimes but every step you take towards joy, towards love and towards peace DOES make a difference. It reminds your brain who you really are, and it reminds others of what it’s...
by Emma | Mar 26, 2021 | Blog, Resources
When there is conflict within us, when we are holding onto a belief about something, or someone, or ourselves – when all the evidence points to the contrary – it hurts. We create resistance and incongruity within ourselves that causes us pain and upset....
by Emma | Mar 26, 2021 | Blog, Relationships
You cannot ‘fix’ anything (internally or externally) without understanding what’s going on. Listening, to ourselves and others, requires practice but gives us answers we wouldn’t have known otherwise. Ask a question. Take a breath, pause and...
