by Emma | Mar 12, 2020 | Blog, Spirituality
What if you weren’t scared?
All my problems, big or small, can always be boiled down to thinking with thoughts of lack, attack or judgement. They come from making meaning of situations through the eyes of fear.
Noticing that pain, and understanding that if I am in pain, it’s because I’ve decided to see with fear instead of love, I can shift my perspective, choose to let go of the fear, and wonder what it might be like to see with love.
If there was another way of seeing this, a way that brought me peace, would I be open to seeing it? Am I willing to let go of my victimhood, and my ego need to be right and justified in my pain, in order to be free?
Are you?
by Emma | Mar 11, 2020 | Blog, Heart Words, Spirituality
Sometimes she felt like she was waiting. Waiting for everything to fall into place, for the moment when all the boxes were ticked and she knew she was on the right path with everything in order and accounted for. Then she could be content.
This was not real life, she knew. She knew that peacefulness was found in the moments between, in the breath of life itself and not in the accomplishments that came with it. And still, at times, this felt challenging as she slipped into the ego mindset of needing to achieve [something….anything], and the things that used to bring her comfort and joy didn’t seem enough or worthwhile anymore.
Still, these are the moments between, and we can choose to return to the peace in an instant, and listen to the whispers of our soul instead of our egos. Our soul is kind, loving and sweet. It nudges us instead of pushing with fear and intimidation. It’s purpose is love. It’s language is love. It’s outcome is love
by Emma | Feb 27, 2020 | Blog, Resources, Self-Worth, Spirituality
I’ve worked with more than one client recently who realised that they were choosing to hold onto their own pain. They could see the light…just….but it was under a layer of pain that they were choosing on some level to hold on to.
Whenever I have more than one client experiencing the same thing, it’s normally an invitation to look within myself as well for the same thing. Where am I choosing to hold on to pain, instead of allowing it to transmute to love?
And the question then becomes….how do we ALLOW the pain to move (to transmute, shape shift, or move into the background)? For me, this work begins and ends in forgiveness. Forgiving ourselves, forgiving others, removing our judgements and opinions about victims and perpetrators, right and wrong and good and bad. Life happened. We had an experience. It felt painful. We saw it through the eyes of fear. How long do we want to continue to hold that pain? Will letting it in, accepting it and allowing it to move so we can see the light within, somehow mitigate or condone what happened?
It comes down to this: would we rather be right (I got hurt – I’m entitled to feel hurt), or happy (it happened, I don’t know why, so perhaps, I can see this situation with love instead of blame)?
by Emma | Feb 25, 2020 | Blog, Heart Words, Spirituality
Sometimes there isn’t any light. She knows it’s there. She knows that if she just choose to see it, she would, yet there’s a stronger part of her that wants to embrace the sadness, the meaningless, for a time.
Maybe in the hopelessness, there is hope, or at least faith. Maybe having a choice, knowing there is always a choice, provides more relief than she realised. Knowing that if there is one, there must be the other, knowing that letting go, can also facilitate holding on.
And so she emerged the other side of her tears. Tired, weary and feeling less than sure-footed she allowed herself to slowly see the light again. She allowed herself to be held, and loved, and reminded that there is always meaning, there is always light, and there is always love.
…
Feeling bad doesn’t mean any of the things we often tell ourselves it means. It just means we chose (on some level), to embrace our shadow for a while. What would it look like if we chose to see the light for a while now instead?
by Emma | Feb 23, 2020 | Blog, Heart Words, Relationships, Resources, Spirituality
Two quotes are really playing over and over in my head today. I’m not sure why, but I’ll share them with you anyway, for whoever needs them… “I am not here for your understanding of who I am. I am here for your understanding of who you are. I am your mirror. How you feel about me, what you see in me, the thoughts that arise from your encounter of me, the judgements you hold about me, are all reflections of you. They have nothing to do with me.” ― Emily Maroutian, Thirty: A Collection of Personal Quotes, Advice, and Lessons
And, “I am here only to be truly helpful. I am here to represent Him Who sent me. I do not have to worry about what to say or what to do, because He Who sent me will direct me. I am content to be wherever He wishes, knowing He goes there with me. I will be healed as I let Him teach me to heal.” – A Course in Miracles, T-2.V.A.18
by Emma | Feb 21, 2020 | Blog, Self-Worth, Spirituality
Last night in my coach training (which I’m currently taking between 10pm and 1am because of the time difference), we talked about being humble and curious when working with clients, and being more aware of our own judgements, bias and agenda.
Whenever I work with clients, I bring my whole self to the table. That doesn’t mean I share everything, but I am as transparent as possible, whilst recognising that the session isn’t about me – it’s about my client and what they’re experiencing. I don’t want to influence their knowing, understanding and insights in any way, just help them uncover them. I trust and know that only they know what is best for them.
And so, I am seeing so much affinity between what I’m (re)learning in my coach training, and what I understand from being a student and teacher of A Course In Miracles. When we can suspend our judgement, when we can recognise that we don’t know what anything is for, when we stop making meaning of things, or trying to make a situation fit into our version of what we want reality to be, we give ourselves the space for movement, for change, for feeling better, for feeling peaceful, for seeing through the eyes of love, instead of fear and ego.
I’m currently feeling into the best way to work with clients to get my logged coaching hours for accreditation (and whether this will be at a discounted rate). If you’re curious about working with me in a coaching capacity, where we can both learn and have profound growth, please send me a message and we can talk about how that might look.
Photo tb to Cornwall last March, cos I hear it’s pretty cold in the UK right now
