Making changes and still feeling triggered…
Sometimes it’s easier to explain something verbally instead of writing it down, but I’ve also added a transcript below in case you prefer it. I hope this helps! Video Transcript: Good morning. I wanted to share something, and I was going to write it down...
Shame and Transparency
There’s a concept in A Course in Miracles called ‘no private thoughts’. As it suggests, it speaks to the idea that instead of trying to hold thoughts in our private brain somewhere and keep them secret (normally for fear of being judged somehow), we...What I’m learning about love
What I’m learning about love…We think that if we love too much, we will somehow run out.We’ve all had the experience of loving someone or something so much, that when we don’t get back what we expected, wanted or thought we deserved, we feel...
Being supportive
I often talk to clients about the difference between enabling and supporting loved ones. I’ve had to learn this lesson myself, many times.We cannot take responsibility for anyone other than ourselves. We must learn to trust the ones we love to do what is best...