by Emma | Apr 26, 2023 | Blog, Confidence, Self-Worth
There’s a negative connotation that is associated with inconsistency. We seem to think that we have to show up in whatever way consistently in order to do well in whatever we’re trying to do. I also say the same thing to clients with therapy – show...
by Emma | Apr 23, 2023 | Blog, Confidence, Relationships, Self-Worth
(one possible reason)If we grew up in a household with tension, but perhaps we didn’t understand why, our child brains went looking for an answer as to why things didn’t feel good. Since we are reliant on our parents / caregivers to feed and take care of...
by Emma | Mar 16, 2023 | Blog, Confidence, Heart Words
I’ve been thinking a lot about integrity recently. It’s a word that has taken on a strong meaning for me in recent years. To be in integrity with yourself means to be integrated: as one with oneself.When we don’t feel right within ourselves...
by Emma | Feb 16, 2023 | Blog, Confidence, Self-Worth
Some of us are programmed to Do. We find our safety, our comfort and our purpose in our output and in our doing. We measure our success by our progress and our confidence by our strength and achievements.Some of us are programmed to Be. We flow with our cycles and sit...
by Emma | Jan 30, 2023 | Blog, Confidence, Heart Words, Self-Worth
There’s a good chance I’m autistic. As a therapist, you might assume I’d have figured this important fact out a little earlier than the 38 years I’ve been living in this body, but apparently our blind spots can be quite big sometimes.That said,...
by Emma | Dec 19, 2022 | Blog, Confidence, Resources
For those in the ‘I KNOW I’m doing it, but I still do it!’ frustrating stage of changing a habit or pattern of behaviour….Think of your change in terms of stages. You start off not knowing what you’re doing or not doing that’s not...
