Finding Happiness – take it by degrees

It occurred to me the other day, that people, myself included, spend way to much time trying to figure out what will make them happy and what they should do. Reality check – none of us should feel that we ‘should’ do anything. Who told you that you...

Developing a Diet to Deal with Panic Disorder

This is a guest post from Ryan over at Calm Clinic. He approached me a while back about writing practical advice for anyone suffering panic attacks and I think the below may prove really helpful to any of your guys who suffer from them (I used to as well – not...

Rain, rain go away, come again another day!

According to my estimations, it’s been raining for a solid 16hrs so far at my little flat in East London. According to news reports, that’s pretty good going compared to up North. It’s not even light rain either, this is chucking it down rain so the...

Do you really need passion?

There’s been an awful lot going on in my world of late – I moved apartments. Actually, that’s pretty much it but it seemed to take some much time and energy, even though we were only moving 30 mins away to East London (New apartment, in a marina,...

The Jubilee and being yourself

Are you at the Jubilee? I live about 20m from the Thames in London but I’m actually spending this rainy afternoon in our flat, writing, playing, and watching it all unfold on the BBC. Why am I asking you about the Jubilee? Because people asked me. And, I have to...

How do you know what’s right?

Have you ever asked yourself, ‘What is the right question’? or ‘How do I know what’s right?’. I have been asking myself that a lot over the past few weeks. In the past month I’ve decided to leave my job, then decided to stay with my...