by Emma | May 20, 2012 | Blog
Particularly in the Western world, we have developed an emphasis on using yoga for weight loss and fitness. Don’t get me wrong, it’s not necessarily a bad thing, but for me, yoga is all about relaxation. Yes, it is possible to get super fit using only...
by Emma | May 5, 2012 | Blog
Today I wanted to talk about irritability. Mainly because at times my normal zen-like composure leaves me and I get so annoyed and angry I end up wanting to scream, pack a bag and go hide out somewhere far away from the rest of the world for a while. It’s not...
by Emma | May 4, 2012 | Blog
I’m sure you’ve been there before, the same way most of us have. You’re tired, you’re not sleeping properly, your boss is keeping you awake all night, or you don’t have a boss and that’s stressing you. The problem is – when does it move from being ‘worth it’ to ‘not...
by Emma | May 3, 2012 | Blog
Have you ever been told you’ve got so much potential? Maybe you haven’t – if so, I’m sorry. Most people have been told at some point or another that they have ‘so much potential’. Sometimes it’s said in a positive way, but sometimes it’s more along the lines of,...
by Emma | May 2, 2012 | Blog
So you know where you want to be, you’re just lacking the ‘get up and go’ to get there? Oh how I know that feeling! Making it a habit is something I think the vast majority of human beings suffer with throughout life. I remember when I was trying to get back in to a...
by Emma | May 1, 2012 | Blog
I sat down last night and thought about all the things that the people who come to this site stress about the most, since that’s what this site is all about – helping stressed people get de-stressed, gain clarity and focus so they can feel confident moving...
