Ten things I wouldn’t change, even if I could

This week has been a bit of a nightmare. When I emailed my director my daily update, I used the term ‘challenge’ instead of nightmare, but the result was the same, I reached Friday exhausted, frustrated and in need of a glass of wine, good nights sleep,...

Facing your fears (and other cliches)

This week, as you may know if you follow me on Twitter, I finally booked my flights to India. This trip has been five years in the making. Ever since I did my yoga teacher training with my inspirational teacher Conrad Paul, in London, I have wanted to see the...

Being limited by my own world view

It occurred to me this morning that, over the past few months, I’ve managed to put myself back in to a little bit of a box. What I mean by this is that I started wondering if I was being limited by my own world view. As regular readers will know, I recently...

Life isn’t perfect – get your priorities straight

Life isn’t perfect. You don’t always get what you want. Karma’s a bitch – because it travels with you through lives, meaning even if you act like a freaking saint now, you still could get stung because you happened to be a serial killer in a...

The real test of inner confidence

Well hi there! So it’s been a really hectic couple of months. Firstly, my website got taken down because it got hacked by malware, and due to my VERY limited tech skills, it took me ages to get it up and running again, with thanks to Sambo. So the new look is...

How hypnotherapy can reduce stress (free audio!)

For today’s blog post, I didn’t want to give you more reading, I wanted to SHOW you how hypnotherapy can reduce stress. Although there are a lot of articles that have accumulated on this site over the past year and a half, most of them talk about actually...