by Emma | Oct 8, 2021 | Blog, Confidence, Self-Worth
We make thousands of choices every day. Mostly without thinking. Our brains learn patterns and choose what’s best for us based on our beliefs and past experience. It’s a really useful thing. It is also what keeps us doing the same unhelpful stuff, time...
by Emma | Oct 8, 2021 | Blog
Just a little update from me… I’m in Portugal for a little while, exploring beaches, surfing, making new friends and getting some sun on my face. I’m seeing clients as normal but loving getting a bit more balance back in my life after a couple of...
by Emma | Aug 19, 2021 | Blog, Heart Words, Self-Worth, Spirituality
Stop imagining what isn’t there.If you’re thinking more than one step ahead, stop. Controversial advice I know. Probably not as helpful if you’re flying a plane or some such thing. However, for everything else that’s going on in your head, if...
by Emma | Aug 15, 2021 | Blog, Heart Words, Relationships, Spirituality
Sometimes forgiveness comes really easily to me, othertimes it requires consistent effort – to catch the judgemental thoughts, the times I’m attacking with my mind. So much of what we do is unconscious. It’s not until we decide we want to notice,...
by Emma | Aug 2, 2021 | Blog, Resources, Spirituality
Ever thought, ‘OK – I’ve finally learned the lesson. I’m not going to let that happen again.’ Only to have the same trigger or experience show up again?There is a time lag between our thoughts and form creation. This is wonderful because...
