by Emma | May 19, 2023 | Blog, Heart Words, Relationships, Self-Worth
Perhaps there’s an argument that putting a band aid (plaster for the Brits amongst us) on a wound won’t fix anything. It will simply give the wearer the ability to pretend everything is OK and allow them to mask their feelings and pain.This is absolutely...
by Emma | May 9, 2023 | Blog, Heart Words, Relationships, Self-Worth
Boundaries, surrender, flow and autism is an interesting mix. As someone who really advocates for strong boundaries, I also understand that they only work if you really believe in them. All the parts of you have to be agreed that this boundary is a non-negotiable. I...
by Emma | Apr 30, 2023 | Blog, Confidence, Heart Words
I’m currently working with a dog trainer for my dog Tilly. Moving to another country and culture having lived a pretty quiet life in rural Wales is an adjustment for us both and having some guidance and support so she feels safe and secure is super important for...
by Emma | Apr 22, 2023 | Blog, Heart Words, Self-Worth
Peace is not something we go find outside of ourselves. That’s always annoyed me a bit. Peace seems very illusive sometimes. We want it, but we also don’t always know how to ‘get’ it. Where is this ‘peace’? Where does it live? If...
by Emma | Mar 16, 2023 | Blog, Confidence, Heart Words
I’ve been thinking a lot about integrity recently. It’s a word that has taken on a strong meaning for me in recent years. To be in integrity with yourself means to be integrated: as one with oneself.When we don’t feel right within ourselves...
by Emma | Jan 30, 2023 | Blog, Confidence, Heart Words, Self-Worth
There’s a good chance I’m autistic. As a therapist, you might assume I’d have figured this important fact out a little earlier than the 38 years I’ve been living in this body, but apparently our blind spots can be quite big sometimes.That said,...
