by Emma | Oct 17, 2023 | Blog, Heart Words, Self-Worth
Affirmations don’t work.If you have any kind of belief that conflicts with whatever you’re trying to tell yourself in any way, your RAS (reticular activating system) will throw that puppy right out the window so as not to cause any internal conflict. The...
by Emma | Oct 6, 2023 | Blog, Heart Words, Self-Worth
A friend asked me the other day if I had ever felt overwhelmed when meeting a client for the first time and hearing their ‘story’ or the reasons why they were seeking support. Honestly, overwhelmed, no. In awe, deeply honoured and humbled….yes.When...
by Emma | Sep 26, 2023 | Blog, Heart Words, Relationships, Self-Worth
Our brains like to make sense of things. It’s why as children, if we experience abandonment or trauma, we often internalise it as being our fault, because our brains need answers and our cognitive ability isn’t able to understand the wider context.We take...
by Emma | Sep 12, 2023 | Blog, Heart Words, Relationships, Self-Worth
There’s a couple of miraculous moments that happen in a healing process, when you know all the tears, all the frustration, blame, guilt and shame, and all the work you’ve been doing to heal them are finally starting to make a difference.The first is when...
by Emma | Sep 6, 2023 | Heart Words, Relationships
“She was so painfully aware that she was a peripheral in almost everyone’s lives and never front and centre. If she disappeared, there were a couple of people who would notice and miss her, but for all the love she gave and all the effort she made, she...
by Emma | Sep 5, 2023 | Blog, Heart Words, Relationships, Spirituality
Something that I’ve found helpful to work with the last week or so….A Course in Miracles is annoyingly clear when it comes to how to respond to others. Everything….everything is either love, or a call for love. That means if something doesn’t...
