by Emma | Sep 15, 2013 | Blog
So, that moment when you hear your phone go (& know who it is cos only that person uses that generic IM app), scream ‘Yey’ out loud, to yourself, in an empty apartment and skip (yes – left foot up, hop, change and repeat – actually skip) in...
by Emma | Aug 31, 2013 | Blog
So I know I talk about mindfulness a lot on this blog, and rightly so, it’s great, but sometimes I get so frustrated with being mindful I need to break ranks and do something crazy. Sometimes, lovely people, I like to dream. Sometimes being present is hard....
by Emma | Aug 18, 2013 | Blog
As I sit in silence waiting for the raised voices to stop, I realise that they only seem to be getting louder. Why? Surely everyone knows if you’re in a shouting match with someone the best thing to do is speak quietly to calm the other person down so they have...
by Emma | Aug 11, 2013 | Blog
The article below was written by me in 2011. It’s been sat in my drafts since then, gathering digital dust because I didn’t think it ‘went’ with my website or the hypnotherapy. Those who visit often know I overhauled the site a few weeks ago...
by Emma | Aug 4, 2013 | Blog
I wanted to write today about feeling overwhelmed. Why? Because that’s how I feel, probably more often than I should, and I wanted to let you know that that’s OK. Whilst feeling overwhelmed isn’t particularly healthy, it is natural and as long as you...
by Emma | Jul 28, 2013 | Blog
This week has been one of complete opposites for me – the good, the bad and the ugly. I pondered what to write about today for quite a while before I eventually settled on the concept of acceptance. This week I had to accept the ending of something so incredibly...
