How to be 100% confident

I went to one of my oldest friend’s wedding this weekend. I had to do a reading. In church. In front of everyone. The last time I went to church was at another wedding two years ago.  It. Was. Scary. I have no idea why I find public speaking scary. It...

Why you should listen to your body about stress

This weekend I have had the joy of spending the majority of my time in bed. This is the weekend where London hit 27C. Great. As I write this I am lying in bed, it’s 6:30am on Sunday morning and it’s already 27C in my flat. Sounds amazing? Well actually...

Why parental time is stressful (and how to deal with anger)

When was the last time you heard someone shout?  When was the last time someone shouted at you? I ask these questions because, as with most of the stuff I write on here, I didn’t just pluck it out of my backside, I found myself asking it of myself. Turns out, I...

Ten questions to ask yourself to prepare for change

As I’m currently debating a few life changes coming up, I’ve started asking myself a few important questions. Some of these seem quite straight-forward but they do make you think about what’s really important and the why behind the change...

Making a stand (even when it means losing business)

This week I learned a valuable lesson, which I thought I’d learned quite some time ago – the art of saying no. I think the universe sometimes decides I need to learn a lesson, then conspires to throw everything at me at once so I DEFINITELY learn it....

Why I rewrote the website & being true to yourself

Oh Hello! How’s tricks? I started writing a post this morning but just deleted about 300 words and decided to write this instead. The reason? I was falling in to the same trap I’ve been falling in and out of all year. I was writing about what I wanted to...