by Emma | Dec 4, 2019 | Blog, Resources, Spirituality
Sometimes the pebbles feel like boulders, and the smallest splinters light a fire in you that transforms the smallest, most insignificant thing into a monster inside you. Turning you into a monster.
That is why there are no insignificant things. That’s why all feelings are valid, and why, if we allow ourselves to feel and honour them, we can give ourselves the space to ask, is there more information here? Is there another perspective that would feel more peaceful to me? Do I have to feel this way?
Here’s an invitation to be more curious today 💕
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Photo credit: @tom.pelgrom
by Emma | Dec 3, 2019 | Blog, Heart Words, Self-Worth
She looked back, and looked forward, and realised, once again, that she, and only she, created the narrative of her life.
She could write herself as a victim, a heroine, a lost soul, success, failure, or any other polarity.
She could also reinterpret the past how she chose, and leave the future a blank page. She did not have to be who she wrote herself to be, if she now felt differently.
She could reinvent herself, and rewrite her story as many times as she wanted. All that was required was to challenge the narrative.
What stories are you telling yourself about who you are, what you did, what happened and why? What’s truth, and what’s perception, judgement and interpretation?
by Emma | Dec 2, 2019 | Blog, Confidence, Heart Words
Maybe she didn’t have to label herself with an arbitary list of personality traits. Maybe she didn’t have to figure out who she was with the rigidity of not being able to change in the future. Maybe she was all of the things, all of the traits, all of the archetypes. Maybe she was capable of anything – the ‘good’ and the ‘bad’. Maybe if she let in the flexibility of flow and change, of honouring herself, her feelings and her response to the environment, she could hold herself with integrity, instead of creating conflict within herself.
Forcing behaviours, thoughts and feelings, because of internal ‘shoulds’ creeping up from lessons learned from past experiences, wise Gurus, parents and society at large, instead of allowing herself to honour what was present for her at the time, what felt true in this moment….did not feel good anymore. It did not feel like she was being a ‘strong independent woman’, or that she was ‘honouring her devine feminine’. It felt like she was fighting against herself, and it was tiring.
So, perhaps there was another way. Perhaps she could identify with all the things, as and when it felt right to. Perhaps knowing herself just meant being in integrity with herself. Being honest. Matching what she felt inside to what she chose to show the world. Maybe that was what being authentic meant. Maybe that way, she wouldn’t feel constantly in the wrong, doing the wrong thing, or doing the ‘right’ thing and wondering why it felt so bad. Maybe this was the answer.
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Photo credit: @loveluella photography
by Emma | Dec 1, 2019 | Blog, Confidence, Heart Words, Relationships
Perhaps, she realised, it wasn’t about the boundaries that everyone kept going on about, it was about knowing within herself who she was and what she wanted. Maybe, when she knew who she was and what she needed, wanted and desired, it would be easier to ask for those things, instead of expecting others to magically figure it out or demanding them agressively so they felt attacked.
Perhaps, when you opened up, others felt safer to open up too.
Perhaps, when you took responsibility for how you felt, rather than telling someone else they were wrong, it gave space for constructive discussion, rather than defensiveness and distance.
Perhaps, by learning about her own triggers, and healing them, she was able to better show up in the relationship, instead of placing blame or staying in victim mode.
Perhaps, it wasn’t about being too much, it was about showing up as herself, and seeing who came to the table to meet her
by Emma | Nov 28, 2019 | Blog, Resources
The source of any upset, discomfort or pain is the difference between the way we think something should be, and the way it is appearing to be. When we release attachment to our expectations, and instead allow things to be as they are, there is peacefulness, even in the midst of pain.
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Rock balance: @rhum_1st
