by Emma | Feb 17, 2020 | Blog, Confidence, Resources
What would life look like if we truly chose to bring full awareness to our thoughts, feelings, actions and beliefs in each moment? How many unconscious patterns would we bring to light? How many opportunities would we have to choose again?
A few days ago I made a conscious decision that I’d been making less consciously for a while, and I voiced it, out loud. I decided that I would rather stare my limiting beliefs in the face, and choose differently, than continue to live parts of my life restricted and from a fearful mentality centred around lack and limitation. I decided I was tired of fear showing up every time I was in this particular situation.
Whilst this will require a LOT of showing up on my part, it will also lead to massive expansion as I look for the moments when my actions are informed by my visualising lack, instead of unlimited abundance, limitation instead of expansion, and fear and conditions instead of unconditional love.
There is nothing we can’t have, do, or be in this world, it is simply a case of choosing to see with love and abundance, and letting go of our judgements, opinions and limiting beliefs
by Emma | Jan 2, 2020 | Blog, Confidence, Resources
Your past made you who you are today, but it won’t make you who you are tomorrow.
Who you become tomorrow is defined by the choices you make today. Right now.
If you want a different future, do something different now.
A little exercise for you:
Take a moment. Close your eyes.
Envisage all you want your life to be, how you want to feel, where you’ll live, who’ll be with you, what you’ll be doing…everything.
See it. Feel it. Hear it. Smell it.
Now feel into the person you need to be in order to make that a reality.
How does this person hold themselves, feel about themselves, treat themselves? How do they treat others?
Take a few moments to embody this person – become them for as long as you can.
Take this version of you into the present moment.
Change starts now
by Emma | Dec 28, 2019 | Blog, Confidence, Relationships, Resources, Self-Worth
If you didn’t have anyone to go to, nowhere to run…if you only had yourself to look to for the answers to your problems, where would you start?
We so often run away from ourselves, from our pain and from our suffering, and instead project our fears and anger on to those around us, then tell them they are the ones who need to change, or get help, in order to make us feel better.
Yet, any journey – any true healing you undertake – whether it be through talking therapy or anything else, asks you to look within for your answers, it asks you to heal YOUR wounds, so the external world can reflect a more peaceful internal world.
So, if you couldn’t get anyone else to ‘fix’ your problem, and your only option was to look inside yourself, to really be with, experience and accept the parts of yourself you have hidden from, run away from and rejected for so long, what would that look like?
That – the helping you take responsibility for yourself – is where therapists and healers like myself can help, support, guide and hold you. This combination of ownership, vulnerability, honesty and courage between you and whomever you ask to support you, is what creates a powerful alchemical container for change.
If your heart is longing for the freedom, authenticity and love that comes from no longer hiding from yourself (nor anyone else), have a look at my current programmes and see if we’re a match (links in bio) <3 .
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📸 @loveluella photography
by Emma | Dec 26, 2019 | Blog, Relationships, Resources, Self-Worth
I so want this for you. I so very much want you to feel safe to be yourself, to bring all of you to the table, and, if not to feel accepted, to feel at peace knowing that the people who don’t accept you, are not your people.
I want you to know how it feels to be truly comfortable in your own skin, and truly comfortable showing the real you to those you love, and allow yourself to be loved fully, in return.
I want your relationships to feel open, and freeing, not restrictive or censored. I want you to know you are more than enough.
This is not an impossibility, nor is it inevitability. It requires courage, and a decision on your part to step forward, take responsibility, and choose love over the fearful patterns that are currently running in your unconscious. If you would like love, guidance, powerful healing tools, support and cheerleading on this journey, check out Clarity, Compassion and Confidence by clicking the link in my bio
by Emma | Dec 24, 2019 | Blog, Resources
It’s ok not to be ok.
It’s ok to cry one minute and feel happy the next.
It’s ok to get angry at the world, or grieve the losses you’ve experienced personally, or as part of the collective.
It’s ok to be blissfully happy and feel totally in alignment with your highest purpose.
We are all having a human experience, and ALL our feelings are valid, simply because they exist.
The more we try to censor, deny or shame our feelings, the more we bypass our reality and our true selves.
Whatever is coming up for you today, it’s allowed. It’s ok. It’s real. And, if you need support, reach out, I’m here to help, as are the many helplines posted on my stories and others’. You are so very loved
by Emma | Dec 4, 2019 | Blog, Resources, Spirituality
Sometimes the pebbles feel like boulders, and the smallest splinters light a fire in you that transforms the smallest, most insignificant thing into a monster inside you. Turning you into a monster.
That is why there are no insignificant things. That’s why all feelings are valid, and why, if we allow ourselves to feel and honour them, we can give ourselves the space to ask, is there more information here? Is there another perspective that would feel more peaceful to me? Do I have to feel this way?
Here’s an invitation to be more curious today 💕
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Photo credit: @tom.pelgrom
