by Emma | Jul 29, 2012 | Blog, Resources
For today’s blog post, I didn’t want to give you more reading, I wanted to SHOW you how hypnotherapy can reduce stress. Although there are a lot of articles that have accumulated on this site over the past year and a half, most of them talk about actually...
by Emma | Apr 30, 2012 | Resources
One of the issues I deal with, as you all know, is how to handle stress so it doesn’t, well… stress you out. However, I’m well aware that it’s not that easy sometimes to figure out why you’re stressed and equally if not more difficult to fix it so that you don’t get...
by Emma | Apr 20, 2012 | Resources
You are not just a drop in the ocean, you are the mighty ocean in the drop. ~Rumi So this is the last in the four-part mini series on yoga for stress relief. This time I want to let you in on a 10-15 min download on yoga nidra. I did a yoga nidra experiment earlier...
by Emma | Apr 13, 2012 | Resources
This is the third of a four part mini series on yoga for stress, check out the rest by visiting the resources page for subscribers. This again is another really simple yoga therapy technique which has a multitude of benefits. In yoga, opening the chest allows the...
by Emma | Apr 6, 2012 | Resources
Anulomvilom Pranayama (Alternate Nostril Breathing) – A form of Nadi Shodhana This is the second in a four part mini series on yoga for stress, check out the rest by visiting the resources page for subscribers. Nadi Shodhana literally means to clear or purify the...
by Emma | Mar 30, 2012 | Resources
Is the pace of modern day living getting you stressed? You know that really annoying piece of advice about counting to ten? There’s something in that advice. Deep yogic breathing helps regulate the parasympathetic nervous system to help you feel more calm and in...
