by Emma | Dec 19, 2022 | Blog, Confidence, Resources
For those in the ‘I KNOW I’m doing it, but I still do it!’ frustrating stage of changing a habit or pattern of behaviour….Think of your change in terms of stages. You start off not knowing what you’re doing or not doing that’s not...
by Emma | Dec 13, 2022 | Blog, Resources, Self-Worth, Spirituality
Ho’oponopono is an Hawaiian healing practice, based on the principle that we are 100% responsible for everything that appears in our lives. This doesn’t mean we consciously chose it, but it allows us to take back control and heal it (it is an empowering...
by Emma | Nov 28, 2022 | Blog, Relationships, Resources
Would you rather be happy, or right? Maybe you can be both, but if you’re defending your position or arguing with someone, you’re giving up your happiness and peace of mind in order to be right.
by Emma | Nov 28, 2022 | Blog, Relationships, Resources, Self-Worth
Too many people try to create and stick to boundaries to stop themselves saying yes when they mean no, no when they mean yes and generally getting walked all over BEFORE they get really clear on who they are. When you’re solid on who you are and what you want,...
by Emma | Nov 14, 2022 | Blog, Confidence, Self-Worth
This may sound obvious, but unless you are actually imprisoned (and I appreciate that is a very real situation for many right now) you get to leave a situation if it doesn’t feel safe, if it triggers you or makes you uncomfortable. Your experience is valid. That...
by Emma | Oct 27, 2022 | Blog, Heart Words, Self-Worth
She realised that she couldn’t move forward whilst simultaneously rejecting or abandoning parts of herself.She couldn’t leave part of herself behind on the journey. It was a part of her. She could reject it, or banish it to a deep dark corner of her being,...
