The blog
thoughts from me to you
Perception is a gift
How many times a day do you complain? How many times have you let your negative feelings about someone or something get in your way? Just before I started writing this post, I was sat on the train waiting for it to depart for Liverpool, my home town. I was so excited...
The only way you’ll ever feel truly complete and happy
Big statement no? This morning I woke up and before I'd done anything, I stretched, closed my eyes and gave thanks for being so blessed. I then meditated and waited for the intuition to hit to guide my day. From whatever and wherever, I felt something inside me stir...
What are you here to learn?
Everything's going wrong! Why can't it just be the way I want? How is this fair? Every caught yourself asking yourself those questions or bitching (and often rightly so) about the stuff that's going on for you or in the world? I think we all have and do - it's our...
What happens when you stop being afraid
There is an element of me here which is thinking what I'm about to say sounds distinctly woo woo. But in the interests of being honest and authentic with myself, and with you, I'm going to say it anyway. When the planets align for you, life is pretty freaking awesome....
Take a deep breath – the universe has got you!
What seems like forever ago now, I followed my intuition and quit my career job to follow my coaching path fully and authentically. At the time it felt entirely right and, whilst I was sad to leave my colleagues and friends, I was also super excited to have the time...
A craving for simplicity
Hearing nothing but birds and the wind. Listening to your own breath. Being able to walk your own path. Following my flow in the quiet space of spirit. As most of you know by now, I currently live in London but go back to visit my parents in my childhood home in North...
Who are you, really?
It seems like a simple question, right? Who are you? Most people would answer that question with their name, or their profession. I really don't care too much about that. I care about YOU. YOU are not defined by your job, or your name, who you're married to, whether...
Read moreTo me, self-worth can only come if you are fully aware of who you are, and then fully accept who you really are.
Do you know your self-worth?
My notes and social media plan tell me that this blog post is supposed to be about self-worth. I've recently got all clued up on the social media front so I'm theoretically no longer posting random words of wisdom at you lovely intelligent people. So, I'm sat in the...
Moving on from people who hold you back
Weirdly, I always knew that working at bettering yourself invariably is hard before it gets easy. Of course it is. I was running 2 minutes at a time for ages, in great agony, looking ridiculous next to all the 'proper' runners in the gym before I actually got going...