Take a deep breath – the universe has got you!

What seems like forever ago now, I followed my intuition and quit my career job to follow my coaching path fully and authentically. At the time it felt entirely right and, whilst I was sad to leave my colleagues and friends, I was also super excited to have the time...

A craving for simplicity

Hearing nothing but birds and the wind. Listening to your own breath. Being able to walk your own path. Following my flow in the quiet space of spirit. As most of you know by now, I currently live in London but go back to visit my parents in my childhood home in North...

Who are you, really?

It seems like a simple question, right? Who are you? Most people would answer that question with their name, or their profession. I really don’t care too much about that. I care about YOU. YOU are not defined by your job, or your name, who you’re married...

To me, self-worth can only come if you are fully aware of who you are, and then fully accept who you really are.

Read more

Moving on from people who hold you back

Weirdly, I always knew that working at bettering yourself invariably is hard before it gets easy. Of course it is. I was running 2 minutes at a time for ages, in great agony, looking ridiculous next to all the ‘proper’ runners in the gym before I actually...