by Emma | Apr 1, 2012 | Blog
This week I thought I’d bring you a bit of news from the yoga world. I try to keep up to date with stuff but there’s so many amazing things going on everyday it’s not that easy. This caught my attention though. I’ve recently come across Heather...
by Emma | Mar 30, 2012 | Resources
Is the pace of modern day living getting you stressed? You know that really annoying piece of advice about counting to ten? There’s something in that advice. Deep yogic breathing helps regulate the parasympathetic nervous system to help you feel more calm and in...
by Emma | Mar 25, 2012 | Blog
Stressed? Moody? Want to de-stress and be happy? You’re reading the right stuff dear creator! This is a straightforward approach to de-stressing and getting happy. Really quick, easy ways to feel better. Enjoy! 1. 10 Yogic Breaths Deep yogic breathing helps...
by Emma | Mar 18, 2012 | Resources
I’m going to list below some of the books and audio I think might help you on your journey. Straight up – some of these are affiliate links meaning if you buy them, I get some of the cash BUT not all of them are and, to be fair, the money I get is...
by Emma | Mar 18, 2012 | Blog
So It’s been a few weeks since I posted my last ‘Yoga Experiment’ update about how I was getting on doing 15 minutes Yoga Nidra every day. I’ve now finished my four weeks and am pleased to announce that I never missed a day! I know that might...
