by Emma | Apr 15, 2012 | Blog
Sometimes things don’t come easy. Sometimes life’s hard. In those times, inspiration people rally together and pick each other up. Tell their war stories and remind each other why they’re doing what they do. You need a community. You need your own...
by Emma | Apr 15, 2012 | Blog
Drishti (focus) is something people often forget about. Not just in yoga, but in life generally. Anyone who’s ever done board sports knows that where you look, you go. I found this out one too many times by surfing straight in to someone because I was looking at...
by Emma | Apr 13, 2012 | Resources
This is the third of a four part mini series on yoga for stress, check out the rest by visiting the resources page for subscribers. This again is another really simple yoga therapy technique which has a multitude of benefits. In yoga, opening the chest allows the...
by Emma | Apr 8, 2012 | Blog
So back in January I posted my 2012 predictions, not because I particularly believe in New Year Resolutions, but because I wanted to make stuff happen this year and wanted to make sure I held myself accountable. In that post, I promised that by the end of 2012 I would...
by Emma | Apr 6, 2012 | Resources
Anulomvilom Pranayama (Alternate Nostril Breathing) – A form of Nadi Shodhana This is the second in a four part mini series on yoga for stress, check out the rest by visiting the resources page for subscribers. Nadi Shodhana literally means to clear or purify the...
