by Emma | Apr 30, 2012 | Blog
Ever get that feeling of sheer panic come over you and not really understand at what point it all got so stressful? As many of you know, last year I moved home to England after eight months in Italy, quit the family business (and my inheritance in the process) and...
by Emma | Apr 29, 2012 | Blog
So, I was talking to Ash over at The Middle Finger Project recently and she reminded me of something – Life’s all about the buzz. Whilst we all have responsibilities and we all have to earn enough to put food on the table and pays the bills, it means very...
by Emma | Apr 22, 2012 | Blog
I wrote a list once of the stuff I needed to get done in a day…it scared me quite a lot. I have no doubt at all that if you’re reading this now, you’ve managed to squeeze in 5 mins between doing the washing, cooking dinner, writing a report and going...
by Emma | Apr 21, 2012 | Blog
I go on about mindfulness a lot on this blog. I firmly believe that mindfulness is the first and hugely important step to having a focused and happy life. Despite its growing rise in popularity however, and my various posts on it, there is still much research to be...
by Emma | Apr 20, 2012 | Resources
You are not just a drop in the ocean, you are the mighty ocean in the drop. ~Rumi So this is the last in the four-part mini series on yoga for stress relief. This time I want to let you in on a 10-15 min download on yoga nidra. I did a yoga nidra experiment earlier...
