by Emma | Jan 30, 2023 | Blog, Confidence, Heart Words, Self-Worth
There’s a good chance I’m autistic. As a therapist, you might assume I’d have figured this important fact out a little earlier than the 38 years I’ve been living in this body, but apparently our blind spots can be quite big sometimes.That said,...
by Emma | Dec 19, 2022 | Blog, Confidence, Resources
For those in the ‘I KNOW I’m doing it, but I still do it!’ frustrating stage of changing a habit or pattern of behaviour….Think of your change in terms of stages. You start off not knowing what you’re doing or not doing that’s not...
by Emma | Dec 13, 2022 | Blog, Resources, Self-Worth, Spirituality
Ho’oponopono is an Hawaiian healing practice, based on the principle that we are 100% responsible for everything that appears in our lives. This doesn’t mean we consciously chose it, but it allows us to take back control and heal it (it is an empowering...
by Emma | Nov 28, 2022 | Blog, Relationships, Resources
Would you rather be happy, or right? Maybe you can be both, but if you’re defending your position or arguing with someone, you’re giving up your happiness and peace of mind in order to be right.
by Emma | Nov 28, 2022 | Blog, Relationships, Resources, Self-Worth
Too many people try to create and stick to boundaries to stop themselves saying yes when they mean no, no when they mean yes and generally getting walked all over BEFORE they get really clear on who they are. When you’re solid on who you are and what you want,...
