Having fun for fun’s sake

Having fun for fun’s sake

by | Dec 20, 2015

When was the last time you did something fun? Not for anyone else, not because your friend needed a wing-women, or because there was an offer on at your favourite spa. When was the last time you did something totally fun, with no strings, just because you could and it...
When was the last time you smelled the roses?

When was the last time you smelled the roses?

by | Nov 29, 2015

I was walking my dog yesterday, which, aside from still trying to figure out how to curb her barking insanely at anything she doesn’t recognise (advice in the comments please), is actually a very pleasant experience. Especially since I’ve now pretty much...
What to do when you’re scared

What to do when you’re scared

by | Nov 22, 2015

I’ll let you in on a secret, I used to live my entire life in fear. Of course back then I called in anxiety. It was the ‘in’ word at the time. I was anxious about everything – work, chores, friends, boyfriends, family, food, even minor changes...
Radical Self-Care – New Age Hippy or New & Necessary?

Radical Self-Care – New Age Hippy or New & Necessary?

by | Feb 15, 2015

Radical self-care is being thrown about all over the place of late. I see it in Gabby Bernstein’s posts, Well & Good’s posts, even in my local health food shop and yoga studio. To me, it makes complete sense, after all, I teach people how to redefine...

Think you know better? Phah!

by | Aug 3, 2014

There’s something vaguely relaxing about having so little oxygen floating around your brain that you don’t care about anything anymore, even making polite conversation with the lovely doctor desperately trying to get you to engage with her. If you know me...