by Emma | Jun 30, 2013 | Blog
When was the last time you heard someone shout? When was the last time someone shouted at you? I ask these questions because, as with most of the stuff I write on here, I didn’t just pluck it out of my backside, I found myself asking it of myself. Turns out, I...
by Emma | Mar 24, 2013 | Blog, Resources
Well Hello! So it’s been a while since I gave away anything from my therapy toolbox so I figured I needed to change that. Not only am I giving away one of my favourite tools for changing your perspective and feeling good about your next steps, I’m also...
by Emma | Feb 17, 2013 | Blog
Life isn’t perfect. You don’t always get what you want. Karma’s a bitch – because it travels with you through lives, meaning even if you act like a freaking saint now, you still could get stung because you happened to be a serial killer in a...
by Emma | Apr 21, 2012 | Blog
I go on about mindfulness a lot on this blog. I firmly believe that mindfulness is the first and hugely important step to having a focused and happy life. Despite its growing rise in popularity however, and my various posts on it, there is still much research to be...
by Emma | Apr 1, 2012 | Blog
This week I thought I’d bring you a bit of news from the yoga world. I try to keep up to date with stuff but there’s so many amazing things going on everyday it’s not that easy. This caught my attention though. I’ve recently come across Heather...
