by Emma | Mar 25, 2012 | Blog
Stressed? Moody? Want to de-stress and be happy? You’re reading the right stuff dear creator! This is a straightforward approach to de-stressing and getting happy. Really quick, easy ways to feel better. Enjoy! 1. 10 Yogic Breaths Deep yogic breathing helps...
by Emma | Mar 18, 2012 | Blog
So It’s been a few weeks since I posted my last ‘Yoga Experiment’ update about how I was getting on doing 15 minutes Yoga Nidra every day. I’ve now finished my four weeks and am pleased to announce that I never missed a day! I know that might...
by Emma | Mar 4, 2012 | Blog
I am loving my daily yogasana and yoga nidra routine at the moment and would totally recommend it in a second, but I also know that it doesn’t appeal to everyone. You may have heard Mindfulness being thrown around all over the place though. Mindfulness is...
by Emma | Feb 25, 2012 | Blog
For the past week and a half I have been diligently listening to a Yoga Nidra audio by Swami Muktibodhanana Saraswati and promised last week to continue it for a month and post my experiences online. Previously, I have only ever had one yoga nidra session, done in an...
by Emma | Feb 19, 2012 | Blog
During my week in Devon, I have to say, I’ve been pretty lazy! My days have consisted of yoga, eating, reading and lazing in the hotub, which has been bliss. Some good has come out of this though. I gained a lot of clarity over the week and a lot of that has come from...
