Unavailable

Unavailable

by | Dec 2, 2021

It’s OK to no longer be available for things, people, behaviours or environments that don’t feel respectful, kind, or light you up. You don’t even have to give a reason, justify yourself or apologise. Even if someone apologised, or there were...
Not your fault

Not your fault

by | Oct 22, 2021

You are not responsible for how people receive you. And. You are responsible for your intention and energy you project towards others. There is a balance between co-dependency (people pleasing, worrying about how to keep everyone happy and giving others power over how...
Surfing

Surfing

by | Oct 8, 2021

Today I quit surfing. I first really learned to surf in Sri Lanka a few years ago, and enjoyed it, but since then it’s definitely become something I’ve had to coax myself into (not helped by English oceans and weather). I’m not sure why it took me so...
Choices

Choices

by | Oct 8, 2021

We make thousands of choices every day. Mostly without thinking. Our brains learn patterns and choose what’s best for us based on our beliefs and past experience. It’s a really useful thing. It is also what keeps us doing the same unhelpful stuff, time...
Stop imagining

Stop imagining

by | Aug 19, 2021

Stop imagining what isn’t there.If you’re thinking more than one step ahead, stop. Controversial advice I know. Probably not as helpful if you’re flying a plane or some such thing. However, for everything else that’s going on in your head, if...
The judger always feeled judged

The judger always feeled judged

by | Jul 31, 2021

There’s a thinking in ACIM that if we attack or judge another, in any way, we essentially end up attacking ourselves, and feeling whatever we projected out, like a boomerang. The judger always feels judged, the rejector always feels rejected, the attacker always...