We work on our own stuff so much of the time and know that we need to focus on getting ourselves into a good place before trying to fix others, but that doesn’t mean we have to isolate ourselves from our friends, family, or those who care about us. If...
Today I will judge nothing that occurs.1. I will be honest with myself today. ²I will not think that I already know what must remain beyond my present grasp. ³I will not think I understand the whole from bits of my perception, which are all that I can see. ⁴Today I...
She was sure at one stage, the voice in her head wasn’t as mean as it became. She wasn’t sure what had happened that caused it to shout so loudly, every time she tried to do something. The voice would tell her she wasn’t good enough, she was kidding...
I hate when people ask me how long I’ve been doing yoga, because when I say nearly 20 years, I invariably get something like, ‘Wow, you must be really good then!”The truth is, I’m not. When I first get on my mat in the morning I can barely...
It’s OK to no longer be available for things, people, behaviours or environments that don’t feel respectful, kind, or light you up. You don’t even have to give a reason, justify yourself or apologise. Even if someone apologised, or there were...
You are not responsible for how people receive you. And. You are responsible for your intention and energy you project towards others. There is a balance between co-dependency (people pleasing, worrying about how to keep everyone happy and giving others power over how...
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