Not your fault
You are not responsible for how people receive you. And. You are responsible for your intention and energy you project towards others. There is a balance between co-dependency (people pleasing, worrying about how to keep everyone happy and giving others power over how...
The plan
Sometimes, life does not show up according to the timeline we set for it. Sometimes life does entirely it’s own thing and we’re left thinking, ‘Wtf?!’. In these moments when I notice myself resisting what is, thinking it should be something...
Surfing
Today I quit surfing. I first really learned to surf in Sri Lanka a few years ago, and enjoyed it, but since then it’s definitely become something I’ve had to coax myself into (not helped by English oceans and weather). I’m not sure why it took me so...
Choices
We make thousands of choices every day. Mostly without thinking. Our brains learn patterns and choose what’s best for us based on our beliefs and past experience. It’s a really useful thing. It is also what keeps us doing the same unhelpful stuff, time...