How to reclaim your power in your relationships

How to reclaim your power in your relationships

Often, we don’t even realise we’re giving away our power, until we leave a conversation or an interaction feeling flat, deflated, hurt, angry or frustrated. If you’ve felt these things, chances are it’s because somewhere in that interaction,...
How to live in grace

How to live in grace

Grace is a beautiful word. No-one could ever be insulted if it were used to describe them. Grace could be defined as a smoothness and elegance in your way of being; being courteous and full of good will. We, as humans, have access to this level of gracefulness at any...
On guilt and shame

On guilt and shame

Guilt and shame are two words that make me die a little inside every time I hear them. I pride myself on my honesty, my integrity, and my loving intention. I do my very best to be objective, kind and loving. It doesn’t always work and sometimes I ‘see my...
Acceptance starts with compassion

Acceptance starts with compassion

I’m going to be super honest and vulnerable now, and hope that those reading this understand that I’m human too. I’m having a really hard time with acceptance right now. Most people who know me would describe me as the most forgiving,...